Blood pH & Athletic Performance
    Top Ten Sports Injuries I See
    in Triathletes
    Top Ten Diet Myths
    Getting Ready for IRONMAN #4
    4 Ways To Control Cholesterol
    No Man is a Mystery, Except to
    Himself
    2 Tips to Stop Smoking
    Am I Really Learning to Focus?
    Cycling With the 'Buds' at 5 a.m.
    Dr. Hauser Wants YOU to get
    Diet Typing
    Life is Millions of Little Happies
    Overcoming Lake Michigan's Hold
    Ten Ways Diet Typing Can Change
    Your Life
    The Work of Science Has Nothing
    Whatever to do with Consensus
    Top 5 Medical Conditions You
    Believe You Have...But DON'T!
  Competitions
 

Race Results / Personal Records
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2008:

1/12/08  Disney Half Marathon
1:29.53
(PR by over 5 minutes and 81st out of 12,000
Placed 5th in age group out of 580
)
1/13/08  Disney Marathon
5:11 (helped Marion)

2007:

Ironman Arizona – 12:29 (Great race, lots of wind, top third finish)
Dairyland Dare – 136 miles cycling, 15,000 feet of climbing – 10 hours
North Shore Half Marathon (1:35.24, 4th half marathon in 1:35, yuck!)
Xtreme 10 Mile at Waterfall Glen – 71:22 (PR for Waterfall Glen)
Golden Apple 5K 18:39 (PR for 5K)
MiamiMan Half Ironman – 6:03 (Disaster/overtrained)

2006:

Steelhead Half Ironman
– 5:17:00 (PR by 40 minutes)
(qualified me for national championship)
Ironman Florida – 12:11:00 (lowered my PR by 57 minutes)
Oak Park Frank Lloyd Wright 10K
– 38:45 (PR, unofficial...I was far away
when the race started (my own fault, long story), my finishing time was 40:00
but I estimate about 1 minute 15 seconds to get to the start (non chip timed)

Golden Apple 5K
– 18:44
March Madness Half Marathon
– 1:35.33

2005:

March Madness Half Marathon
– 1:35:00
Ironman Canada – 13:11 (I'll figure out how to do this race some day!)

2004:

Ironman Coeur D'Alene – 14:08 – my first Ironman, awesome, I finished!

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     © Copyright 2007 Ross Hauser

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