Cycling With The 'Buds' at 5 a.m.
 

When I tell my 8 a.m. clients that I cycled with my friends for one and a half hours starting at 5:15 a.m., they think I am nuts. I tell them the people that are nuts are those that are watching three hours of T.V. every day. Nuts is drinking coffee everyday to stay awake. Nuts is having a belly so big you can’t even see your feet. Nuts is going to a job everyday that you hate. Nuts is being so comfortable in your life you don’t try anything new. Nuts is spending more time on the couch then on your bicycle. Nut is not meeting some of the most wonderful people you have ever met in your life, in your basement at 5:15 a.m.

We call the Hauser basement “The Gauntlet”. Our basement was like a lot of basements. It has ceilings about 6 feet 10 inches high. The basement was dusty and dreary. It smelled like mold. This was about four years.

When Marion kicked me and Luis out of the rest of the house for making so much noise while cycling on our trainers, the only place left was the dreary, musty basement, thus the name ‘Gauntlet’ was born. We started calling it the Gauntlet. Marion and I put three Austin Air purifiers down there and the musty smell left. We then put a bathroom. We then put a storage room for all the ‘junk’. We then put a professional/commercial rubber floor on the rest of it and thus the Gauntlet gym was born. We have been cycling in our basement with our friends for three years now. We do this only in the winter months. Basically from the end of the November until early March. Then we go outside and cycle.

We call the people in our training group Team Gauntlet. We let them know when the Gauntlet workouts in The Gauntlet will occur. We generally do a cycle on Tuesday, Thursday and Saturday. At these are Marion, myself, and generally one or two other friends. We have had up to six people in our basement at 5:15 a.m. The workouts are generally 5:15 to 6:45 a.m. The athletes then shower (some at our home and some at their own homes) and are to work by 8 a.m. Is this nuts? I don’t think so.

When I see my first client, I have already had a lot of great times in the day and it is only 8 a.m.? I have worked out with my wife and friends. I see them huffing and puffing and it gets me to go harder. Generally we talk about stuff that is going on in our lives, so it a counseling session also. Meeting our friends and working out is cathartic for us. We need it. It helps us feel good. I believe it is also helping us stay healthy. It gives us energy. It strengthens our marriage. It strengthens our friendships. Isn’t all this, what life is about. This is why I often say that everyone needs a gauntlet!

RH

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    Blood pH & Athletic Performance
    Top Ten Sports Injuries I See
    in Triathletes
    Top Ten Diet Myths
    Getting Ready for IRONMAN #4
    4 Ways To Control Cholesterol
    No Man is a Mystery, Except to
    Himself
    2 Tips to Stop Smoking
    Am I Really Learning to Focus?
    Cycling With the 'Buds' at 5 a.m.
    Dr. Hauser Wants YOU to get
    Diet Typing
    Life is Millions of Little Happies
    Overcoming Lake Michigan's Hold
    Ten Ways Diet Typing Can Change
    Your Life
    The Work of Science Has Nothing
    Whatever to do with Consensus
    Top 5 Medical Conditions You
    Believe You Have...But DON'T!

     © Copyright 2007 Ross Hauser

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