Cholesterol doesn’t kill, stress does. For the person desiring to decrease their risk of heart disease, please control stress first and cholesterol second. For those with a cholesterol problem the below four tips should prove useful.

The Hauser Diet

You knew it was coming, so yes it is here! You need to decrease carbohydrates to lower cholesterol not lower your egg consumption. Eating too many carbohydrates, can lead to insulin resistance and hypercholesterolemia. Dr. Atkins was right, so starting eating those eggs and get away from sugary cereals, sugar in your coffee, soda pops and deserts.

Exercise

Pay $50 for a Polar Heart Rate Monitor. Put it on and start using it (after a natural medicine consultation first). To get an aerobic work up, so that it benefits your heart, you do need to get your heart rate up. There are a lot of fat walkers (walking doesn’t get heart rate up high enough in most cases) but not a lot of fat runners.

Liver Support

The liver makes 90% of the cholesterol in your blood. By supporting the liver and helping cleanse the colon, cholesterol levels can be helped. The following are some of the supplements we use:

Lipid Balance*
Beulah’s Detox*
Challenge Caps*

Antioxidant Support

Cholesterol can act as an antioxidant. By helping a person’s overall health by a comprehensive natural medicine program, often cholesterol levels can go down on their own. From a supplement standpoint the following are also helpful for antioxidant support:

Supervits without iron*
Microhydrin*
Natural Vitamin E with mixed tocopherols*

Summary

In general, stress kills, not high cholesterol. For those needing to get their cholesterol levels in this stratosphere consider going on The Hauser Diet, get a natural medicine consultant and then start exercising. Finally, try nutritional supplements for liver support, detoxification and antioxidation. If you do you just may not be able to recognize your cholesterol level. That was pretty funny that last line..you may not be able to recognize your cholesterol level..hahahahahahahhaha!

*These pharmaceutical grade natural supplements are available from Beulah Land Nutritionals at www.benuts.com.

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